Three Steps to Regain Control

Controlling your anger is very important, once the words escape your mouth, there is no way to take the words back.

I saw this system on the Internet: Triple R...

If you find that you are becoming aggravated or are choosing unsafe, aggressive behaviors, try using these three steps:

1. REFLECT. Ask yourself: "Why am I feeling this way or choosing this behavior? Is this something I can control? "

2. REFRAME the situation, Creates a more positive and safe situation. For example: "It could be worse."

3. REFOCUS. Think about something else, not the situation (s) that are causing you stress.